School of Self-Care Digital (Pay In Full)
The Digital School of Self-Care is a 4-week course that teaches you how to love and embrace your imperfect humanity and allow the perfection of your soul to be the creator of your life.
You’ll be empowered in managing your stress, supporting your body, and feeling a sense of confidence and peace in who you are and the choices you make.
My desire is for you to feel in alignment and at home with yourself no matter where you are or what unknowns are going on in the world around you.
Educational Training Modules: that reveal and deconstruct everything you believe to be true about your relationship to stress so you can start to create your NEW empowered reality.
Exclusive Meditations: to help you break down old habits, rewire your responses, integrate your new beliefs, learn how to tap into your intuition, and trust the guidance of your body and the wisdom of your heart to always keep you on a path that is in your highest alignment.
Recorded 60-Minute Q&A Sessions: to get the support, guidance, and answers you need to break through barriers and create greater growth and expansion.
Transformational Workbooks: so you can dive into the DEEP inner work and discover exactly how you operate, integrate the new patterns, behaviors and beliefs you’d like to create and start living into a reality that is authentic to your soul’s desires and your heart’s dreams.
LIVE Weekly Yoga + Somatic Movement Classes: to create an internal environment of calm and repattern your nervous system so your external environment can begin to mirror your new internal relaxed way of being.
If you’re looking to expand upon the virtual work of the School of Self-Care program, CLICK HERE to add a one-on-one coaching session for just $99!
Here are the Modules you get:
MODULE 1: BEFRIENDING YOUR STRESS RESPONSE
Creating your “Why”
Learning how stress really works and how much power you have over your response
Getting to the subconscious root of your relationship with stress
Mitigating the effects of chronic stress on your body
Uncovering where you are subconsciously holding yourself back and why
Understanding self-sabotage
Changing your current story around stress and wellbeing for GOOD
MODULE 2: WE ARE HOW WE FEEL
Releasing the fear of change
The “Two Energies of Momentum” and how to use them in your daily life
Raising your vibration to align and attract what you desire
The difference between a decision and a choice
Making choices from your Higher Self
5 step process to transforming your limiting beliefs
MODULE 3: BECOMING THE AUTHOR OF YOUR LIFE
Creating your ideal vision for your future
Breaking down the vision into an actionable plan
How to use the subconscious mind to support your desired reality
Differentiating listening to your head and your heart
How your words create your reality
MODULE 4: PLAYING THE LONG GAME
Understanding the upward spiral
The difference between “And” and “But”
Wellness tools, techniques, and games
Making relaxation and ease your natural state (goodbye, stress!)
My personal resources for re-wiring the brain and manifestation
Plus these great bonuses!!!
SCHOOL OF SELF-CARE BONUS OFFERINGS
Because I am so passionate about guiding you along the journey in being the creator of your life, I’m thrilled to include these bonus offerings when you enroll in The School of Self-Care today.
BONUS #1: Stress Management Tools Cheat Sheet
BONUS #2: Essential Oils 101
BONUS #3: 11 Envision Journal Prompts
BONUS #4: A Morning Ritual Playbook
BONUS #5: Magical Mantras for Vitality, Abundance, and Manifestation