Selfless Self Care Program

When we don't have our health, we spend all our energy trying to LIVE. When we have our health, we feel ALIVE.

Self care is a practice and there is no perfect formula that works for everyone because each individual is blessedly and beautifully special. We were never given a guidebook on "us" so discovering the correct keys to unlock your vitality, wellness and optimal health can feel overwhelming, confusing and lonely. We'll work together to create your own unique "self-care map" through yoga, meditation, breathing techniques, embodied movement, energy medicine, life coaching and more.

For beautiful eyes, look for the good in others;

For beautiful lips, speak only words of kindness;

and for poise, walk with the knowledge that you are never alone

~ Audrey Hepburn

  • Free 30-minute Discovery Call

  • Initial Intake Assessment

  • Introductory session and Vision Creating (90 Minutes)

  • 8  Private Sessions via phone or Skype/Zoom (60 Minutes each)*

  • Personalized Homework, Guides, Tips and Tools for between session implementation

  • Unlimited email/text access for duration of the program**

*Sessions can be done in person on request with additional fee. Sessions must be completed within 5 months of purchase.

**Access during set business hours

Schedule a Free Discovery Call Here