GUIDED MEDITATIONS, WORKBOOKS, AND TOOLS
Free resources to guide you on your wellness journey
6-MINUTE RELAXATION MEDITATION
A short body scan to help you reconnect, tap into the sensual experience of the body, release tension, decrease stress and increase a sense of joy, lightness and comfort.
HEART CENTERING MEDITATION
A guided meditation to help you connect to your heart and the signals, sensations, and signs that your body gives you when something feels like a “yes” for you or when something feels like a “no,” letting you use your heart as a guide for making choices from a place of intuition and confidence.
14-MINUTE BODY SCAN MEDITATION
A mindfulness body scan to help you release physical tension, pain, or discomfort as well as mental and emotional stress or anxiety. It will leave you feeling more calm, grounded, relaxed, peaceful, and focused and with a greater sense of ease in body, mind, heart and soul.
STRESS RELIEF SESSION
A short, 5-minute holistic routine you can do anytime to help calm your nervous system and relieve stress.
ENERGIZING SESSION
A short, 7-minute session with holistic techniques you can do anywhere to help energize and uplift you.
CALMING ANXIETY SESSION
A short, 7-minute session with holistic techniques you can use anytime to help calm anxiety and feel more peaceful.
One of my favorite tricks you’ve shown me is using the cedarwood oil while tapping and repeating the mantra, “I am safe in my body”. I’ve tapped into this many times over and over again.
~ LIANA S.
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