CREATE A WELLNESS COMMUNITY FOR YOUR EMPLOYEES
Corporate Wellness Programs
Create a sense of community with your employees whether they’re working from home or collaborating across the country or the globe. Help increase productivity, reduce stress levels and support your employees’ health and sense of wellbeing through customized corporate wellness programs that give them an opportunity to prioritize their wellbeing, from the comfort of wherever they are so that they can feel and be their best selves.
Your employees are looking out for you, show them you’re looking out for them too.
I’ve worked with some of the largest corporate companies including Nespresso, Talbots, Associated Press, Hearst, Goldman Sachs, Barclays and many more. Keep scrolling to see how I can help your company improve productivity through employee wellness programs.
I have known Allison professionally since 2018 and cannot say enough nice things about her and how she touches others through her work. She is personable, professional, and very knowledgeable on all the topics she teaches. As someone who programs for office buildings and companies, she is a pleasure to work with and is always willing to help out in any way she can. Those that take her classes leave with stellar comments and continue on as clients.
~ TAMMY B.
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WELLNESS WORKSHOPS
Corporate wellness workshops include a variety of educational and motivational topics to improve health, wellness, and happiness. Workshops can be created as shorter 15-30 minute “break” sessions or as longer 45-60 minute “lunch and learn” classes, tailored to the needs of your industry and employees. Corporate wellness workshops always include time for Q&A, planning, and implementation on an individual level in addition to the educational material presented. Workshops can also be done as a one-off session or combined to create a series.
Corporate wellness workshop topics include:
Stress Management Techniques
Desk Stretches for Optimal Health
Resiliency Skills
Quieting the Critical Inner Voice
Mindset + Productivity Hacks
9 Tips for Improving Sleep + Boosting Energy
Creating Energy + Ease in Body and Mind
Women’s Wellness
Essential Oils for Everyday Self-Care
Holistic Techniques for Energy Management
STRESS MANAGEMENT + RESILIENCE COACHING
Stress management and resiliency coaching empowers employees in improving overall their physical health, mental wellbeing, and creating a life they love. This is a 3-month program that includes seven (7) total sessions. The initial session is 90-minutes and all other follow-up sessions are 60-minutes. Sessions are held approximately every two weeks based on the client’s schedule and desires. Program length and session frequency can be tailored based on what is most beneficial to your industry and employees.
Stress management and resiliency topics can include:
Releasing Fears + Reducing Anxiety
Creating + Maintaining New Habits
Neuroplasticity + Rewiring the Brain
Nutrition + Nourishment
Exercise + Movement
Relationships + Communication Skills
Sleep + Rest
Personal + Professional Growth
Self Care + Wellness
Mindset + Motivation
Productivity + Goal Setting
Schedule + Time Management
CORPORATE YOGA
30-60 minute corporate yoga classes include a grounding introduction to bring both the mind and body into the present moment, along with a closing guided rest to help the body and mind integrate the practice.
Corporate yoga classes can be held 1-3 times per week and if virtual, can be recorded for continued access through the duration of the program.
The focus of corporate yoga classes can include:
Unwind Physical Tightness from Prolonged Sitting + Computer Time
Increase Spinal Strength + Flexibility
Release Neck + Shoulder Tightness
Stretch the Low Back + Hips
Balance the Body + Energy
Promote Relaxation
Relieve Stress
NOTE: Combined yoga + meditation classes are available.
CORPORATE MEDITATION
30-minute corporate meditation classes include a short introduction to meditation, a discussion of the theme for the class, 20-minutes of guided meditation, and a follow-up Q&A session.
Corporate meditation classes can be held 1-3 times per week and if virtual, can be recorded for continued access through the duration of the program.
The theme of meditation classes can include:
Reduce Stress
Calm Anxiety + Fear
Boost Energy
Increase Focus + Clarity
Improve Productivity
Peace of Mind + Happiness
NOTE: Combined yoga + meditation classes are available.
Allison’s energy is just infectious. It started with a Zoom call at the beginning of quarantine, I then started following her on Instagram and fell in love with her self-care challenges. From there we connected more one on one and before you knew it, I was inviting her to speak with my coworkers and do workshops with others groups at my company. Everyone who’ve I’ve introduced Allison to has thought working with her was a very productive use of their time and have asked for her again.
~ LIANA S.
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CUSTOM CORPORATE WELLNESS PROGRAMS
Expertly crafted with your corporate employees and goals in mind, together we can collaborate on crafting a one-of-a-kind and custom corporate wellness program for your organization. Whether in-person or hosted virtually, opt to combine several themes into one unique session or series, or create something for a specific team or department within your organization, like an administrative professionals’ day.
Want to learn more about custom corporate wellness programs? Contact me to chat more!
FAQ: FREQUENTLY ASKED QUESTIONS
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Yes! I am based in the NYC area and also travel domestically and internationally to work with companies in person.
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Yes! All services offered can be hosted virtually and, on request, allow for the added benefit of being recorded on request for future access. Additional fees do apply for recording access.
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Yes! I love working with clients to create customized packages that are most beneficial to their employee’s needs. Contact me to discuss and collaborate on creating a unique program for your team.