One-On-One Coaching (SSC Add-on Session ONLY)

Unleash your truest self with personalized one-on-one coaching!

Life is like a roller coaster. It can leave you feeling out of alignment, exhausted, stressed out - all the things that don’t feel good. I want you to think how would it feel to…

• Have simple tools that can make things feel easy.

• Be empowered in managing your stress and energy.

• Understand how to communicate and be in partnership with your brain.

• Know how to connect to your own rhythms and the unique makeup that is your soul.

Sounds pretty amazing, right?!

It starts with re-training your brain from many of the things it thinks it knows and the ways it believes are the best way of being.

Retraining your brain is the same as training any other muscle. You improve with repetition and the consistency makes the new neural pathways (aka new behaviors, thoughts, or patterns) stronger. And your practice field is every day in the game of life.

Through coaching, you will increase your self-awareness of the guidance your body gives you and the wisdom your heart provides you. You learn how to work with your nervous system and your brain in a world that has evolved 1,000 times over in ways the brain has not.

Using holistic tools like mindfulness, breathwork, tapping, Chinese medicine and the Meridian system, and the magic of astrological cycles and numerology, you can begin to understand your body and soul on a completely new level. You’ll feel more confident in making choices with ease and knowing that they are aligned with your highest self, your desires and the life of your dreams.