Intro to Meditation: 5 Day Challenge
Join me for an Intro to Meditation: 5 Day Challenge where we’ll experiment with multiples styles of meditation, utilize self check-ins and evening prompts to help you find a meditation style that resonates with you, a practice ritual that fits seamlessly into your routine and one you’re excited to come back to day after day!
What you’ll get:
Day 1*
A Live Meditation to jumpstart your practice
A Live Q&A to answer all your meditation questions so that you can feel confident in reaping the most benefits of your new practice
Days 2-5
A Recorded Meditation in a new style each day that you can incorporate into your schedule at the time that is best for you
Each Day
A Premeditation Self Check In to bring you present to how you’re feeling and what you need
A Quick Evening Prompt to review how your day unfolded and discover ways your practice might be impacting you and influencing the trajectory of your day
Plus you’ll get a BONUS Workshop and Supplemental PDF on Mindfulness vs. Meditation! A new workshop I’ve just created that delves in to the differences between the two, how they work together and ways to incorporate each for the deepest and most profound improvements to your mental health and wellbeing.
*Live calls on Day 1 will be on Monday, May 22nd at 11am EST. They will be recorded for replay if you can’t make it live.