Intention Setting + The Science of Behavior Change: How to Succeed at your New Year’s Goals
Join me for a 3-part workshop to help you harness the power of the New Year to create and clarify your intentions AND learn the science of behavior change and how to rewire your brain that will give you the skills to feel confident in your ability to successfully achieve any goal.
Sessions hosted live on January 11, 18 and 25th from 3-4pm ET.
All sessions will be recorded for replay with lifetime access.
Session 1: January 11th, 2023
3-4pm ET
Intention Setting: Reflect, Release + Visualize
We’ll start with goal setting and the power of visualization. You’ll gain insights on how to create aligned intentions that you’re excited and inspired by as well as working through science-based techniques that support the brain in believing and living into the inevitable success of your desired future. You’ll also receive a bonus booklet on tips and tools for creating a vision board that manifests!
You’ll learn:
Reflect on key learnings from the past year
Release and complete what you would like to leave behind
Set intentions and goals for what you would like to create in 2023
Guided visualization to clarify your intentions
Session 2: January 18th, 2023
3-4pm ET
The Science and Stages of Behavior Change
Once we’re clear on our goals we’ll talk about how to actually make those behavior changes stick! You’ll gain insights on how the brain works when building new neural pathways, ways to develop an empowered mindset around change plus tools and techniques to work with your nervous system and rewire your brain to create lasting change in your life.
You’ll learn:
Why the brain resists change and how to more easily move through that resistance
4 techniques to create new habits more quickly and effectively
The #1 key to turning a new behavior into a pattern
A 5-step process to transform limiting beliefs into beneficial behaviors
Session 3: January 25, 2023
3-4pm ET
How to Improve Your Chances of Success
Finally we’ll move on to the science of success! You’ll gain insights for ways to work with your nervous system and brain to create a definition of success that is aligned with your values PLUS learn tools and techniques that can help you increase your likelihood of achieving your goals.
You’ll learn:
Ways to reframe your relationship to success
Why there is no such thing as failure
How to create your own definition of success
4 common barriers to success and how to overcome them