The Spleen Meridian: Reset your energy for balance and brilliance
Feeling extra tired recently after the Daylight Saving Time shift?
DST can throw off our internal rhythms, digestion, and sleep—all of which are deeply connected to the spleen meridian in Traditional Chinese Medicine (TCM).
According to (TCM), the Spleen Meridian is the great harmonizer of digestion, grounding, and emotional stability.
When it’s out of balance you might experience...
overthinking
worry
fatigue
bloating
or a feeling of heaviness — physically or emotionally.
Any of those feel familiar right now?
In TCM, the Spleen is associated with the Earth element, representing nourishment, rootedness, and the ability to transform what we take in — both food and experience — into energy and wisdom.
When the Spleen is balanced, you feel centered, calm, and well-nourished.
And while you might currently be focused on helping your body to reestablish balance post-DST (or wondering how to do it!), now is actually the perfect opportunity to build your internal store of nourishment and energy as the pace of life begins to pick up before the holiday season.
The weeks ahead bring social gatherings, heavier foods, travel, stress, and often less rest—all of which can even further tax the spleen.
This is why fall is such a vital time to support and fortify this system.
So join me next week and spend some time nourishing your Spleen Meridian! You'll learn simple tools and practices you can easily incorporate throughout your day.
By tending to the spleen meridian now, you can build the energetic foundation to move through the holiday season with steadier energy, clearer focus, and more grounded ease.
Holiday Harmony: Reset Your Energy for Balance and Brilliance
Release seasonal stress, realign your energy and move into the holidays with grounded grace.
Here's a sneak peak into just a few of the tips you'll walk away with:
The best body part to stretch to increase Spleen Meridian flow and release physical tension + boost energy levels
3 acupressure points to help release worry, strengthen your digestion and promote hormonal balance
The top foods to incorporate that nourish and energize your body and help you feel grounded
Plus:You'll get a complete customizable Holistic Toolkit of super simple, quick practices you can pick and choose from to gently support your Spleen Meridian morning, noon and night.
I promise you, the change in your energy will blow you away!
Come reset your energy, restore balance and move into the holidays with grounded grace and brilliance.
