CREATE AN ABUNDANT LIFE YOU LOVE TO LIVE
Holistic self-care, wellness + stress management programs
Through in-person and virtual wellness services I’ll guide you in living out an empowered and intentional lifestyle that is full of purpose and joy. I’ll share my tried and true holistic self-care tools and techniques that encourage you to dig deep into the root of your stress and empowers you to respond to life instead of react to it. Are you ready to unleash your truest self? Let’s get things started!
HOLISTIC SELF-CARE TOOLS AND TECHNIQUES
Empowering you to respond to life instead of react to it.
Does life have you feeling stressed and out of alignment with your desires? I’m here to guide you in creating a joyful life full of intention and purpose. I teach you to be aware of your stress and how to stay connected to, honor and process all of your feelings so you don’t carry the negative from the past into your bright future. I help you understand how to stay true to your values so you can make confident and aligned choices that create the life of your dreams. Through my tried and true holistic techniques, you’ll be empowered to respond to life and create a life you love to live. Empowered living and an intentional lifestyle start here.
SCHOOL OF SELF-CARE
We’ve been taught the importance of learning about everything except the most valuable thing, ourselves. We’ve never been given a manual for life to help us thrive instead of survive. The School of Self-Care is the manual you’ve been waiting for.
ONE-ON-ONE COACHING
Does it feel like everyone is handling life way better than you? Trust me…they’re not. You’re doing absolutely nothing wrong! You were just never given an in-depth understanding of how the brain, body, and mind work. That’s where I come in.
CORPORATE WELLNESS
Create a sense of community with your employees whether they’re working from home or across the globe to increase productivity and reduce stress levels. Your employees are looking out for you, show them you’re looking out for them too.
I have known Allison professionally since 2018 and cannot say enough nice things about her and how she touches others through her work. She is personable, professional, and very knowledgeable on all the topics she teaches. As someone who programs for office buildings and companies, she is a pleasure to work with and is always willing to help out in any way she can. Those that take her classes leave with stellar comments and continue on as clients.
~ TAMMY B.
testimonial
THE SCHOOL OF SELF-CARE
We’ve been taught the importance of learning about everything except the most valuable thing, ourselves. We’ve never been given a manual for life to help us thrive instead of survive. The School of Self-Care is my signature program, and the manual for life you’ve been waiting for.
The School of Self-Care is a 4-week program that teaches you how to love and embrace your imperfect humanity and allow the perfection of your soul to be the creator of your life.
Module 1: Befriending Your Stress Response
Module 2: We Are How We Feel
Module 3: Becoming The Author Of Your Life
Module 4: Playing The Long Game
Bonus Offerings, Tools and Guides
I want you to be empowered in managing your stress, supporting your body and feeling a sense of confidence and peace in who you are and the choices you make. I want you to feel in alignment and at home with yourself no matter where you are or what unknowns are going on in the world around you so that you can always experience the freedom of living authentically.
ONE-ON-ONE COACHING
Through one-on-one coaching, you will increase your self-awareness of the guidance your body gives you and the wisdom your heart provides you. You’ll learn how to work with your nervous system and your brain in a world that has evolved 1,000 times over in ways the brain has not.
Using holistic tools like mindfulness, breathwork, tapping, Chinese medicine and the Meridian system, and the logic and magic of astrological cycles and numerology, I will personally guide you in understanding your body and your soul on a completely new level.
These tools and techniques will allow you to have a deeper understanding of your unique soul and feel more confident in making choices with ease and knowing that they are aligned with your highest self, desires, and the life you dream of.
CORPORATE WELLNESS
From Barclays to Hearts Publications, Nespresso, BetterSpaces, and beyond, I’ve guided employees at some of the largest companies on stress management and how to tap into their truest self to unleash their highest potential.
My corporate wellness offerings include…
Yoga and Meditation
Release Neck and Shoulder Tightness
Increase Spinal Strength and Flexibility
Unwind Physical Tightness from Prolonged Sitting and Computer Time
Promote Relaxation and Relieve Stress
Wellness Workshops
Stress Management Techniques
Resiliency Skills
Quieting the Critical Inner Voice
Creating Energy + Ease in Body and Mind
Essential Oils for Everyday Self Care
Women’s Wellness
Holistic Techniques for Energy Management
Stress Management and Resiliency Coaching
Releasing Fears and Reducing Anxiety
Neuroplasticity and Rewiring the Brain
Relationships and Communication Skills
Productivity and Goal Setting
I originally became aware of Allison when virtual meditation classes with her were sponsored by my colleagues. I found the calls so enjoyable and enlightening that after I retired, I chose to work with her one on one, in a series of personal coaching calls. Allison is remarkably pleasant and genuine. She has and shares vast knowledge on, among other things, meditation and mindfulness. I believe Allison‘s thoughts, words, and methods have been highly effective in reducing my stress. She’s made me more aware of how the mind and body can work together. Working with her has definitely improved my life and she’s supported me in accomplishing many goals.
~ SARAH W.
testimonial
Free guided meditations to relieve stress.
-
6-MINUTE RELAXATION MEDITATION
A short body scan to help you reconnect, tap into the sensual experience of the body, release tension, decrease stress and increase a sense of joy, lightness and comfort.
-
14-MINUTE BODY SCAN MEDITATION
A mindfulness body scan to help you release physical tension, pain or discomfort as well as mental and emotional stress or anxiety. It will leave you feeling more calm, grounded, relaxed, peaceful, and focused and with a greater sense of ease in body, mind, heart and soul.
-
HEART CENTERING MEDITATION
A guided meditation to help you connect to your heart and the signals, sensations and signs that your body gives you when something feels like a “yes” for you or when something feels like a “no,” letting you use your heart as a guide for making choices from a place of intuition and confidence.