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If you truly feel the School of Self-Care is not for you, you can email me within 30-days of purchasing to request a refund. You must show proof of completed work on at least 2 modules. Refunds are subject to approval.

Yes! I never want money to be a barrier to you living your best life!

The educational videos are between 30-50 minutes and the Q&A’s are about 60-minutes. The meditations are between 10-15 minutes and can be done as few or as many times as you’d like, although I recommend doing each module’s meditation daily for the week that you are doing that module. The workbooks are for you to work through at your own pace and I do suggest carving out some time to really dive deep as this is where the true change happens.

Amazing! When purchasing the School of Self-Care, you can add on a 60-minute one-on-one coaching session with me to use within 90-days of purchasing the program.

There are many forms of coaching and therapy. My particular style of coaching is influenced by my certification through Duke Integrative Medicine as well as my decades of experience in the holistic wellness field.

Unfortunately, I do not take insurance. I am incredibly flexible with payment plans and never want money to be a barrier to starting your coaching journey. Contact me to discuss and I would love to create a plan that works for you.

I love to work with clients to create a customized package that feels fun and exciting for them so my rates depend on what each client chooses to incorporate into their package.

Since I work to create a customized package with each client, all packages look different. Since the core of our work is about creating the life of your dreams, feeling empowered in creating your own package in the safe space of our partnership is our first chance to support you in building confidence that you can create the life you desire. All packages include text and email access to me 6-days a week so that clients feel completely supported as they practice their new habits in the everyday game of life.

PS: If you’d like an example to spark some creativity, a traditional new client package can look like bi-weekly 60-minute sessions for a duration of 3-months.

I generally recommend new clients start with a minimum of 3-months so that they can feel supported and nourished in our partnership as they work on creating new habits.

Yes! All sessions are confidential and I deeply honor your privacy and your trust in me. Since I am not a doctor or medical professional, I cannot hold to confidentiality in a court of law should I be required to.

Yes! I am based in the NYC area and also travel domestically and internationally to work with companies in person.

Yes! All services can be hosted virtually and, on request, allow for the added benefit of being recorded for future access. Additional fees do apply for recording access.

Yes! I love working with clients to create customized packages that are most beneficial to their employee’s needs. Contact me to discuss and collaborate on creating a unique program for your team.