intentional lifestyle
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From my own personal life experiences to educational resources on self-care and wellness, healthy recipes and more, these blog posts will guide you towards an intentional lifestyle full of joy. Grab your favorite cozy beverage, light your favorite candle and dive into these holistic self-care, wellness and stress management resources. Enjoy!
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Understanding and Balancing Your Stress
If you're anything like me, you've spent a lifetime being hard on yourself for feeling so stressed out by day-to-day life, asking yourself, why is this so hard for me? Why does everyone else seem to be handling this better? What am I doing wrong? If you’re ready to stop being at the mercy of your stress and empower yourself to bring your stress response down, this blog post is for you!
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What if completion isn’t about being finished?
This week my sense of home was disrupted. While "home" can represent a lot of things- from our country to our neighborhood or even our own body- in this case it was my apartment…
How to handle when reality exceeds your expectations
A few weeks ago, I remember saying to a friend that life kept feeling harder than I expected it to. Nothing was terrible. It just felt like reality kept falling slightly short of what I expected. And then this past week was the complete opposite…
Why more space sometimes doesn’t feel more relaxing
In past summers, I’ve welcomed spaciousness almost as a balm that I needed. But this year feels a little different. I'm feeling a bit of a push-pull between the part of me that wants the fluidity and freedom and the part of me that wants structure and stability…
What happens after a goal becomes a reality
Recently I achieved a goal I’d been working towards for a few years. I was invited to be the keynote speaker on stress management at a…
When emotions feel louder than usual
I had one of those days recently where I woke up feeling off. A little irritable. A little frustrated. Even a little angry. Have you ever had that experience?
An invitation into alignment
Aligned by Design a way of designing your life and work that honors your intuition AND the actual physiology of your body—your nervous system, your energy rhythms, your natural cycles. Not as something to fix or hack, but as a guide to lead you…
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SELF-CARE AND WELLNESS TIPS TO YOUR INBOX
Are you feeling stressed, tired, and like you’re often a few steps away from being on top of things? We’ve all been there - and I have just the thing for you! Join my weekly wellness newsletter and as a thank you, you’ll receive my guide on 3 Ways to Relieve Stress in Under 30 Seconds!
