Create a Clear Plan for the Next 12 Weeks—Without Forcing Yourself
ALIGNED BY DESIGN
Aligned by Design is an interactive 90-minute masterclass to help you choose 1–3 meaningful goals and build a flexible 12-week plan you can actually follow.
You don’t need more discipline. You need a plan that works with you.
Instead of relying on pressure, willpower, or a perfect routine, you’ll learn to work with your nervous system, intuition, and real-life capacity.
Leave with clarity, supportive next steps, and a framework you can return to throughout the year.
This isn’t another resolution.
You may know what you want—and still feel stuck when it comes to following through.
Rigid plans can leave you feeling pressured or disconnected from yourself. Purely intuitive planning can feel inspiring in the moment, yet too vague to sustain.
Aligned by Design gives you a third option: enough structure to move forward, and enough flexibility to stay connected to yourself along the way.
ALIGNED BY DESIGN IS FOR YOU IF:
You know what you want, but struggle to translate it into a plan that feels supportive and realistic.
You’re tired of “shoulds,” rigid routines, and hustle-based goal setting.
You tend to push too hard, lose momentum, and then pull back completely.
You want to honor both your intuition and the realities of your life.
You want a New Year reset that leaves you feeling clearer—not already behind.
You don’t need more motivation. You need a way forward that you can trust yourself to keep returning to.
YOU’LL LEAVE WITH:
One to three meaningful goals for the next 12 weeks
A flexible plan built around your actual time, energy, and capacity
Clarity about how you want the process to feel—not only what you want to achieve
Supportive next steps that don’t require over-efforting or perfect consistency
A reusable framework for recalibrating throughout the year
This isn’t about doing more in less time. It’s about creating movement you can sustain without abandoning yourself in the process.
WHAT WE’LL DO TOGETHER
1. UNDERSTAND WHY CHANGE CAN FEEL UNSAFE
Learn why resistance, uncertainty, and “self-sabotage” are often protective responses—not evidence that you’re incapable of change.
2. SEPARATE DISCOMFORT FROM FAILURE
Recognize the emotional and identity shifts that accompany growth, so you can keep moving without treating every wobble as a reason to stop.
3. LET CLARITY EMERGE BEFORE YOU PLAN
Use embodied reflection, intuitive intention, mind mapping, and informed visualization to identify what genuinely matters now.
4. BUILD YOUR SUPPORTIVE 12-WEEK PLAN
Choose one to three goals and create flexible next steps that honor both your desires and your real life.
Here’s what makes this different.
We begin with the brain, body, and nervous system—then connect what you learn to mindset, intuition, and spirit.
You won’t be asked to override yourself in the name of achievement. And you won’t be left with inspiration but no path forward.
It’s structure without rigidity, intuition without chaos, and ease without stagnation.
YOUR PERSONAL GUIDE TO EMPOWERED, INTUITIVE LIVING
Hi! I’m Allison.
I’m a stress management and self care coach who helps people understand how their brain, body, and nervous system shape the way they respond to life.
For more than a decade, I’ve been exploring what it means to create meaningful change without relying on hustle, self-criticism, or constant pressure. My work brings together nervous-system education, embodied practice, mindset, intuition, and practical structure.
Aligned by Design is the process I wish more of us were given before being told to set bigger goals: a way to move toward what matters while staying connected to yourself.
Here’s what’s included…
Aligned by Design is a live, interactive New Year reset—not another class to watch passively and forget.
You’ll be guided through the reflection and planning process during the 90-minute masterclass, then leave with materials you can reuse each time you begin a new 12-week cycle.
LIVE 90 MINUTE MASTERCLASS
A GROUNDING, CLARIFYING EXPERIENCE THAT BRINGS TOGETHER:
Nervous system–based change
Identity and belief work
Intuitive, feminine-first planning
A gentle, powerful 12-week framework you can reuse again and again throughout the year
LIFETIME ACCESS TO THE RECORDING
SUPPORT THAT’S ALWAYS THERE WHEN YOU NEED IT
Revisit the masterclass anytime—whether you’re integrating, recalibrating, or beginning a new 12-week cycle.
SUPPLEMENTAL E-BOOK
A BEAUTIFULLY STRUCTURED GUIDE INCLUDING:
Explanations of each concept and practice
Journaling and reflection prompts
Step-by-step guidance for the planning process
A reference you can return to without rewatching the full workshop
“REALIGN” GUIDED MEDITATION
A SHORT, GROUNDING MEDITATION DESIGNED TO
Calm your nervous system
Reconnect you to your intuition
Help you realign whenever things feel overwhelming or unclear
This becomes a personal touchstone you can use again and again.
What you can expect to feel
During the masterclass:
Seen, relieved, and able to understand why forcing yourself hasn’t created the consistency you wanted.
When you leave:
Clear about your one to three priorities, grounded in your next steps, and excited to begin.
As the next 12 weeks unfold:
More able to adjust without judging yourself, return without “starting over,” and keep moving without requiring perfection.
CHOOSE YOUR LEVEL OF SUPPORT
Both options give you the complete Aligned by Design framework. The only question is how much live support you want after the masterclass.
Aligned by Design: The Foundation
For you if you want the full experience and the freedom to integrate at your own pace.
Live 90-minute masterclass
Lifetime access to the recording
Supplemental guide with every practice and reflection
“Realign” guided meditation
Aligned by Design: Year of Alignment
For you if you want a gentle rhythm of reconnection throughout the year.
Everything in The Foundation
Three live group check-ins across the year
Lifetime access to every check-in recording
HOW TO CHOOSE
Choose The Foundation if you want the complete framework and prefer to integrate independently.
Choose Year of Alignment if knowing there are three gentle points of reconnection on the calendar would help you keep returning to what matters.
Neither choice is the “better” one. Choose the support that feels useful—not the option you think you should need.
What happens in the live check-ins?
Each 60-minute group session includes grounding, reflection, gentle teaching, and optional sharing or Q&A.
You won’t be put on the spot, and these are not high-pressure accountability sessions. They are intentional places to notice what has changed, revise what no longer fits, and reconnect with your direction.
Maybe you’re wondering why this time would be different.
You may have made plans before, felt motivated for a while, and watched real life pull you away from them. Aligned by Design does not promise that you’ll never feel resistance or lose momentum.
It gives you a different way to meet those moments.
This is an experiential workshop, not ninety minutes of information to consume. I’ll guide the process, and you’ll make the decisions—because I’m the expert in the framework, but you are the expert in you.
You don’t have to become a different person before you can begin.
Here are the details…
Live Online • January 2027
DATE + TIME TO BE ANNOUNCED
The 90-minute masterclass will be recorded, and every participant will receive lifetime access. Join live for the full interactive experience, or watch the replay in your own time and return whenever you begin a new 12-week cycle.
Ready to begin the year with less pressure and more clarity?
Choose the experience that gives you the support you want, and leave with a way forward that belongs to you.
ALIGNED BY DESIGN IS YOUR INVITATION.
JOIN NOW
The Foundation
The core masterclass and materials to design your life with clarity, intention, and spacious self-trust.
$127
The Year of Alignment
Everything in The Foundation, plus three live group check-ins across the year to help you reflect, recalibrate, and return to what matters.
$297
Not sure how much support you’ll want?
Start with The Foundation. It is complete on its own and gives you everything you need to use the process independently. You do not need to choose the highest level for this work to be valuable.
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The workshop is live, with a recording provided to all participants. If you can’t attend live—or want to revisit the material—you’ll have lifetime access to the recording.
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All sessions are recorded and shared afterward, so you can participate in a way that works for your schedule.
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You’ll have lifetime access to the workshop recording, supplemental e-book, guided meditation, and any group check-in recordings included in your package.
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No. This is a workshop and group-based experience, not 1:1 or group coaching. You won’t be put on the spot or required to share unless you want to.
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Neither. This work integrates neuroscience, nervous system regulation, behavior change, and intuition. It’s designed to be grounded, practical, and human—without hustle or bypassing.
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Yes—especially if forcing yourself or relying on discipline hasn’t worked and leaves you feeling depleted. This workshop focuses on creating safety, clarity, and self-trust, which are what actually support sustainable change.
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That’s completely fine. This masterclass isn’t about starting over—it’s about refining how you relate to your goals and the way you move toward them.
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No prior experience is needed. Everything will be guided and explained in a clear, accessible way.
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Yes. This workshop is designed to meet you where you are and help you create clarity without pressure.
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If you’re unsure, the Foundation option is a great place to start. You’ll receive the full framework and can always decide later if you want additional support.