BREAKING YOUR CYCLE SUMMIT: FREE GIFT
HOLISTIC STRESS RELIEF BUNDLE
Everything you need to RELAX your nervous system, CALM your mind and bring BALANCE to your body. Anytime. Anywhere.
by Allison Richard
YOU MAY HAVE SEEN ME IN…
LET ME TELL YOU A LITTLE SECRET…
Everything you want is possible when your nervous system is regulated.
Imagine sleeping soundly and peacefully.
Waking up feeling full of vitality and radiance.
Feeling grounded and empowered around your circumstances.
Moving through your day with excitement.
Being able to support and give to others AND having a cup that overflows
Going to bed feeling blissfully fulfilled and grateful.
IT’S YOUR TIME TO THRIVE.
Here’s the most important thing for you to know…
balancing hormones isn’t just about the chemical process in your body.
Hormonal balance happens
on a nervous system level
on a brain level
on an energetic level
THE HOLISTIC STRESS RELIEF BUNDLE WILL HELP YOU DISCOVER…
Why your brain and nervous system are stuck in survival mode and how that’s impacting your health and wellbeing
How to get your brain out of survival mode so you can start healing and THRIVE
The power you have to partner with your body and mind to create an internal state of balance and harmony
You’ll be able to tap into your ability to respond to life instead of react to it and connect to the version of you that is full of confidence and vitality because you are empowered in managing your stress and supporting your body’s natural healing abilities!
THROUGH EASY AND SIMPLE PRACTICES YOU’LL LEARN:
What IS a dysregulated nervous system
3 SIMPLE STEPS to begin the nervous system regulation process
5 easy practices to re-pattern your nervous system that will have you feeling more peaceful and calm in UNDER A MINUTE
Plus you get a Bonus 6-Minute Guided Tapping for Peace Practice Video
YOUR PERSONAL GUIDE TO EMPOWERED LIVING
Meet Allison
Hi! I’m Allison Richard B.A., RYT, IHC - stress management, holistic self-care, and corporate wellness coach, as well as a yoga and meditation instructor. I’m here to help you understand the science behind your stress. Through holistic tools and energy medicine techniques, I empower you to respond to life instead of reacting to it, building you an intentional lifestyle so you can live a purposeful, healthy and passionate life.