Often the emotions that we’re feeling in a current situation actually have more to do with past hurts and emotional triggers than what’s presently going on. So if we only focus on the surface issues in the present moment, we might be missing an opportunity to…

Whether it’s allergies making you tired, lack of daylight, a poor night’s sleep or any other reason you might be struggling to get out of bed, there is a lot you can do to support your body’s natural processes in the morning and help yourself feel even just a little bit better… 

Changing our routine sounds simple (just do it), but there are a lot of mistakes I see clients making when it comes to their day-to-day planning and creating schedules that work… 

We’re now in that space between Labor Day, the unofficial end of summer, and the fall equinox, the official end of summer. While it may be tempting to rush into your fall routine and those end of year goals, it’s important to honor the current transition for optimal vitality and mental well-being…

I know. I know. I’m late to the Barbie party. I actually saw the movie a couple weeks ago, but wanted to relish in it a bit and give myself space to process. It definitely brought up all the feels…

Several months ago I received an email invite, entitled “Cocktails & Conversation”.The invite was to an event in the Hamptons with special guest…

Due to our reliance on technology both personally and professionally, many of us spend most of our days in what’s called forward head posture. This means that

I like to joke that it’s no coincidence that International Self-Care Day, which was this past Monday, July 24, and National Tequila Day happen to fall on the same day… 

Mental flexibility is the ability to make a mental shift without remaining stuck in a particular mindset. From a mind-body perspective, the knees are…

One of the requests I’m most often given at the start of a yoga class is: Hamstrings. There are so many things in our daily life that can make our hamstrings tight…

Food plays a HUGE in our self care practices and our food choices can be one of the biggest factors that contributes to our sickness or health…

I have always been an avid reader. Every summer was filled with multiple trips to the library where I marveled at…

Even though we’re only officially starting the summer season today, many of us have been in summer mode since Memorial Day Weekend and you might already be experiencing some of the symptoms of summer burnout…

After last week’s bout with all the wildfire smoke in NYC, it got me thinking a lot about the role that our lungs play in our lives. There are the physical impacts on our health and our body's ability to function with ease and efficiency, but our lungs also have a direct connection to..

I personally LOVE travel. And for as much as I love travel I will be the first to admit, travel can be incredibly stressful. And travel, by nature, is incredibly ungrounding…

As I waited to go on stage in front of over a hundred people, I had a million thoughts running through my head, one of which was: remember, you chose to do this…

What does it mean for our bodies to heal and how would we provide the “right“ environment for healing? Studies have shown that our bodies…

As the great Anne Lamott says, “Almost everything will work again if you unplug it for a few minutes, including you.” There is actually a science behind Anne Lamott’s catchy quote…

There is a lot of change in the air this week. You know what else is in the air? Pollen. So. Much. Pollen…

The other day I was thinking about feet. I was giving myself my bi-weekly pedicure (when you’re a yoga instructor, whose feet get seen all the time, you learn to keep them looking as nice as possible at all times)…