intentional lifestyle
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From my own personal life experiences to educational resources on self-care and wellness, healthy recipes and more, these blog posts will guide you towards an intentional lifestyle full of joy. Grab your favorite cozy beverage, light your favorite candle and dive into these holistic self-care, wellness and stress management resources. Enjoy!
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Understanding and Balancing Your Stress
If you're anything like me, you've spent a lifetime being hard on yourself for feeling so stressed out by day-to-day life, asking yourself, why is this so hard for me? Why does everyone else seem to be handling this better? What am I doing wrong? If you’re ready to stop being at the mercy of your stress and empower yourself to bring your stress response down, this blog post is for you!
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Conscious Incompetence
You know those moments where you’re in a situation like the first day at a new job, a moment before a big presentation, or trying your prowess at a new sport and you suddenly realize "Holy F**k, I have no idea what I'm doing!" For me, that was after…
Little Truthful One
I’ve put a lot of importance on my name throughout my life. My name isn’t anything overly unique or exciting. I wasn’t named after anyone. I was an 80’s baby and Allison was a popular name at the time. But then I discovered the meaning behind my name…
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SELF-CARE AND WELLNESS TIPS TO YOUR INBOX
Are you feeling stressed, tired, and like you’re often a few steps away from being on top of things? We’ve all been there - and I have just the thing for you! Join my weekly wellness newsletter and as a thank you, you’ll receive my guide on 3 Ways to Relieve Stress in Under 30 Seconds!
