The Detox Lowdown: Back to Routine Edition

Sep 8

Welcome back from summer! 😎

Labor Day has passed, the beach bags are (mostly) tucked away, and the summer sizzle is giving way to crisp mornings. Just like it's time to swap sandals for cozy sweaters, now is the perfect moment to give your body a seasonal “cleaning house.”

After a season of BBQs, late nights, and maybe one too many ice cream cones or Aperol Spritzs (no judgment—summer is for joy!), your detox systems are ready for a reset. Think of it as tidying up your inner space so your body feels as fresh and organized as a newly declutter closet.

Why Your Body’s Detox Systems Need Love

Here are 5 science-y reasons why supporting your detox pathways matters:

• 🧪 Chemical Clutter is Real – Over 80,000 environmental chemicals sneak into our bodies through food, air, and water.

• 💨 Cellular Exhaust – Your cells burn fuel like tiny fireplaces; if the ashes pile up, systems clog.

• 🌬️ Oxidative Stress – Without proper detox, free radicals scatter like dry leaves, damaging DNA and proteins.

• 💊 Hormone Balance Helper – The liver clears out “used” hormones like estrogen, keeping mood, cycle, and skin steady.

• 🛡️ Immune System Sidekick – Detox pathways sweep away waste so your immune army can focus on real threats.

⸻

The Benefits of “Cleaning House”

When you support detox pathways, here’s what science shows can happen:

• 🌟 Glowing Skin – Lower toxin load = fewer breakouts and calmer skin.

• 🧠 Sharper Thinking – Less buildup = fewer mental cobwebs, more clarity.

• ⚡ More Energy – Mitochondria can focus on making energy instead of cleaning messes.

• ❤️ Hormonal Harmony – Better clearance of hormones = smoother cycles, steadier moods.

• 🌱 Long-Term Protection – Like tending your fall garden, clearing toxins reduces chronic health risks.

As we step into September routines, think of this as resetting your inner clock and sweeping the summer dust away. Your body thrives in rhythm + routine (stay tuned for more on that next week)—and this is the perfect time to sync back up.

Here are some detox practices specifically designed to help with your Fall Reset.

🍂 And until this Friday, 9/12 they're all 20% 0ff with code DETOX20.🍂

🌙 Option #1: The Gentle Reset

Includes: 1 Detox Yoga Session w/Cleansing Meditation

Detox Body + Mind

A grounding yoga-based practice for seasonal cleansing and gentle renewal.
Helps release tension and restore balance for optimal wellbeing.
Perfect way to kickstart your Fall Reset with mindful movement to reconnect with your body

Price: $27
Purchase The Gentle Reset

🔥 Option #2: The Energetic Reset

Includes: 1 Detox Yoga Session w/Cleansing Meditation, 5-Minute Mental Rest Meditation, Chakra Clearing Practice (this last one is a special sneak peak into one of the exclusive School of Self Care practices 🥳)

Detox Body + Mind + Energy

Go beyond the physical to clear the mind and realign your energy centers.
A holistic trifecta for mental clarity, energy balance, and seasonal cleansing.
Step into optimal wellbeing with a deeper full-body reset experience.

Price: $57
Purchase The Energetic Reset

✨Option #3: The Total Reset

Includes: 1 Detox Yoga Session, 5-Minute Mental Rest Meditation, Chakra Clearing Practice, Holistic Techniques to Detox Body + Mind Masterclass with Masterclass Techniques Instructional eBook

Detox Bundle (Complete Reset)

The ultimate Fall Reset experience—body, mind, and energy fully aligned.
Learn practical, holistic methods for daily cleansing and long-term vitality.
A full-spectrum reset to sustain optimal wellbeing beyond the season.