Yoga + Meditation
I believe our bodies are infinitely wise and our best teachers. They are our guidance system for when we've gotten off the path of our greatest joy and they help us thrive when we appreciate, love and care for them.
Yoga is one way to listen and learn from your body by tuning in, becoming intimately acquainted with the mechanics of movement and the unique story your body tells about your past, present and future.
By tapping into it's wisdom, we can be better aligned not only physically and energetically, but in our conscious awareness of the decisions we make and the life we create.