Does it feel like everyone is handling life way better than you?
Trust me…they’re not. You’re doing absolutely nothing wrong! You were just never given an in-depth understanding of how the brain, body and mind work or how to respond to life instead of react to it.
That’s where I come in.
I originally became aware of Allison when virtual meditation classes with her were sponsored by my colleagues. I found the calls so enjoyable and enlightening that after I retired, I chose to work with her one-on-one in a series of personal coaching calls. Allison is remarkably pleasant and genuine. She has and shares vast knowledge on meditation and mindfulness. I believe Allison‘s thoughts, words, and methods have been highly effective in reducing my stress. She’s made me more aware of how the mind and body can work together. Working with her has definitely improved my life and she's supported me in accomplishing many goals.
~ SARAH W.
testimonial
UNLEASH YOUR TRUEST SELF
Personalized Coaching
Life is like a roller coaster. It can leave you feeling out of alignment, exhausted, stressed out - all the things that don’t feel good. I want you to think how would it feel to…
Have simple tools that can make things feel easy.
Be empowered in managing your stress and energy.
Understand how to communicate and be in partnership with your brain.
Know how to connect to your own rhythms and the unique makeup that is your soul.
Sounds pretty amazing, right?!
It starts with re-training your brain from many of the things it thinks it knows and the ways it believes are the best way of being.
Retraining your brain is the same as training any other muscle. You improve with repetition and the consistency makes the new neural pathways (aka new behaviors, thoughts, or patterns) stronger. And your practice field is every day in the game of life.
We were never meant to go through life alone.
As humans, we have an innate desire to connect and support one another on our journeys. And this experiment we call life is meant to be fun (cue the confetti and dance party). Our purpose is to grow - to expand. To increase our own level of consciousness. And to leave at least a corner of this world better because we were in it.
EMPOWERED LIVING
Making choices that feel clear and confident to who you are and what you desire, both in the present and for the long term, so that you always feel guided and purposeful.
INTENTIONAL LIFESTYLE
Being self-aware and using that awareness to stay connected to your values, needs and desires as you navigate through the ebbs and flows of daily life so that you always feel grounded and supported.
LIVING AUTHENTICALLY
Feeling safe, secure and confident to be and live your truest self. Loving all of the imperfections of your humanity and trusting yourself to lead from the highest version of yourself and live from love so it feels joyful and free.
I have worked one-on-one with Allison since 2015. She has always empowered me to decide when I wanted to work with her and when I wanted to take breaks - and even continued to support me during the breaks of working together. I feel so fortunate to have Allison in my life. Her presence during our sessions has helped me learn how to parent my inner child in a healthy manner.
~ SAVITA C.
testimonial
YOUR PERSONAL GUIDE
I’m here for you
When learning new patterns and habits it helps to have a coach – someone who has the experience, someone who can see things you can’t and someone who can guide you and support you along the way.
While I was never one for playing team sports as a child, I have always been the best cheerleader. When I choose to support and hold space for someone, I am all in. I am passionate and as committed to your success as you are.
Through coaching, you will increase your self-awareness of the guidance your body gives you and the wisdom your heart provides you. You learn how to work with your nervous system and your brain in a world that has evolved 1,000 times over in ways the brain has not.
Using holistic tools like mindfulness, breathwork, tapping, Chinese medicine and the Meridian system, and the magic of astrological cycles and numerology, you can begin to understand your body and soul on a completely new level. You’ll feel more confident in making choices with ease and knowing that they are aligned with your highest self, your desires and the life of your dreams.
-
There are many forms of coaching and therapy. My particular style of coaching is influenced by my certification through Duke Integrative Medicine as well as my decades of experience in the holistic wellness field.
-
Unfortunately, I do not take insurance. I am incredibly flexible with payment plans and never want money to be a barrier to starting your coaching journey. Contact me to discuss and I would love to create a plan that works for you.
-
I love to work with clients to create a customized package that feels fun and exciting for them so my rates depend on what each client chooses to incorporate into their package.
-
Since I work to create a customized package with each client, all packages look different. Since the core of our work is about creating the life of your dreams, feeling empowered in creating your own package in the safe space of our partnership is our first chance to support you in building confidence that you can create the life you desire.
All packages include text and email access for me 6 days a week so that clients feel completely supported as they practice their new habits in the everyday game of life.
PS: If you’d like an example to spark some creativity, a traditional new client package can look like bi-weekly 60-minute sessions for a duration of 3-months.
-
I generally recommend new clients start with a minimum of 3 months so that they can feel supported and nourished in our partnership as they work on creating new habits.
-
Yes! All sessions are confidential and I deeply honor your privacy and your trust in me. Since I am not a doctor or medical professional I cannot hold to confidentiality in a court of law should I be required to.